From Runiki
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Runners
What's more inspiring than your own peers? Look here for information on everyone from ordinary runners to world record holders.
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Running Groups & Teams
Running with a team is just easier and more fun. From high school to college to professional to amatuer, we have information on them all!
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Events & Races
Races and events are a great place to compete and share with other runners. Come here to read about events around the world!
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Training
Training tips and discussion. Come learn from your peers what works and what doesn't.
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Injury Advice
All runners will eventually face an injury. Look here to find out how to avoid injuries and what to do once you have one.
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Nutrition
Nutrition is vital to runners to keep you running strong and feeling good.
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Welcome
These pages serve as a conduit for sharing knowledge about running. On this site you'll find everything from training tips to racing information to bios on the powerhouses of the sport.
User Favorites
- Raynaud's Disease - Do you suffer from cold fingers or toes even when the temperatures aren't that cold? Read here about a disease that inflicts 5% of Americans that might be the explanation.
- High Schools - Many runners get their start in high school. Check out our list of high schools and see if your school is listed!
- Emil Zatopek - One of the most impressive runners ever. Coming from an unranked position to winning the Olypmic 5k, 10k and marathon in a single year. Wow!
