Goals are aims that a person has for some distant achievement that guide their current action and preparation. Goals are very important for runners because given the ups and downs of the sport, goals help one focus past the present and work toward something in the future.

Realistic Goals

Setting realistic goals can help you do your best while avoiding overtraining or mental burnout. If you're new to the sport, talk to other, more experienced, runners or your coach to help you figure out what realistic means for you.