Light Exercises

The following light exercises are great for first time exercisers and for people who want to begin working out again, but don't know where to start. All of these exercises can be done in your home with common items you already have in the house.

• Leg Lifts: Side Lift
• Leg Lifts: Front Lift
• Leg Lifts: Inner thigh Lift
• Soup Can Arms
• Triceps Overhead
• Shoulder Shrug
• Butt Flex
• Knees to Chest

Related Articles

• Stretching